Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 65.99 MB
Format: PDF, ePub
View: 2907
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 70.75 MB
Format: PDF, Docs
View: 1978
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 13.11 MB
Format: PDF
View: 147
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 63.50 MB
Format: PDF, Kindle
View: 2914
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Tactical Barbell

Author: K. Black
Publisher: BookBaby
ISBN: 1483575837
Size: 21.16 MB
Format: PDF, Docs
View: 2865
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Tactical Barbell will provide you with a method of strength training designed for your unique arena. Periodization based, with a simple progression model that allows for a great degree of customization.

Ageless

Author: Suzanne Somers
Publisher: Harmony
ISBN: 0307383210
Size: 52.28 MB
Format: PDF, Mobi
View: 1019
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With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside. From the Hardcover edition.

Tactical Barbell Presents Ageless Athlete

Author: Jim Madden
Publisher: BookBaby
ISBN: 1483596095
Size: 55.11 MB
Format: PDF, ePub
View: 6922
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In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond.