Dynamic Aging

Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Size: 70.49 MB
Format: PDF, ePub, Docs
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Every Woman S Guide To Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1936661284
Size: 31.41 MB
Format: PDF, Kindle
View: 4621
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But foot pain - and the underlying problems it reveals - can be eliminated. Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body.

Diastasis Recti

Author: Katy Bowman
Publisher:
ISBN: 9781905367689
Size: 43.48 MB
Format: PDF, Docs
View: 5961
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With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Don T Just Sit There

Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Size: 74.85 MB
Format: PDF, ePub
View: 2541
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Is getting better as simple as kicking over your chair and standing all day - in front of the same computer, under the same flourescent lighting - or is there something more to be learned from the data about how people (and their bodies) ...

Whole Body Barefoot

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9780989653985
Size: 24.23 MB
Format: PDF, ePub
View: 4562
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Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments.

Move Your Dna Expanded Edition

Author: Katy Bowman
Publisher:
ISBN: 9781943370108
Size: 17.84 MB
Format: PDF, Kindle
View: 587
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

Dynamic Aging

Author: Joy Sloan Jinks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517298692
Size: 37.60 MB
Format: PDF, Docs
View: 2300
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The generation of the Baby Boomers has the challenge and the opportunity to create new input that will impact present and future attitudes toward aging. In the final analysis this book is about empowerment.

Movement Matters

Author: Katy Bowman
Publisher:
ISBN: 9781905367771
Size: 21.64 MB
Format: PDF, ePub, Mobi
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If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep ...

Alignment Matters 2nd Edition

Author: Katy Bowman
Publisher:
ISBN: 9781943370085
Size: 53.44 MB
Format: PDF, Mobi
View: 5914
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This revised edition of Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books.

Eat Well Move Well Live Well

Author: Galina Denzel
Publisher:
ISBN: 9781943370023
Size: 22.18 MB
Format: PDF
View: 5376
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Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nights sleep, this is the place to get started.