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Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Size: 70.49 MB
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1936661284
Size: 31.41 MB
Format: PDF, Kindle
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But foot pain - and the underlying problems it reveals - can be eliminated. Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body.

Author: Katy Bowman
Publisher:
ISBN: 9781905367689
Size: 43.48 MB
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With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Size: 74.85 MB
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Is getting better as simple as kicking over your chair and standing all day - in front of the same computer, under the same flourescent lighting - or is there something more to be learned from the data about how people (and their bodies) ...

Author: Katy Bowman
Publisher: Propriometric Press
ISBN: 9780989653985
Size: 24.23 MB
Format: PDF, ePub
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Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments.

Author: Katy Bowman
Publisher:
ISBN: 9781943370108
Size: 17.84 MB
Format: PDF, Kindle
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

Author: Joy Sloan Jinks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517298692
Size: 37.60 MB
Format: PDF, Docs
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The generation of the Baby Boomers has the challenge and the opportunity to create new input that will impact present and future attitudes toward aging. In the final analysis this book is about empowerment.

Author: Katy Bowman
Publisher:
ISBN: 9781905367771
Size: 21.64 MB
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If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep ...

Author: Katy Bowman
Publisher:
ISBN: 9781943370085
Size: 53.44 MB
Format: PDF, Mobi
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This revised edition of Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books.

Author: Galina Denzel
Publisher:
ISBN: 9781943370023
Size: 22.18 MB
Format: PDF
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Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nights sleep, this is the place to get started.