End Everyday Pain For 50

Author: Joseph Tieri
Publisher: Ulysses Press
ISBN: 1612436218
Size: 42.36 MB
Format: PDF, Docs
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End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

End Back Pain Forever

Author: Norman Marcus
Publisher: Simon and Schuster
ISBN: 1439167443
Size: 79.87 MB
Format: PDF, ePub, Docs
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By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Stretching

Author: Jessica Matthews
Publisher: Althea Press
ISBN: 9781623158064
Size: 76.49 MB
Format: PDF, Kindle
View: 1119
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And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain.

The 7 Minute Back Pain Solution

Author: Dr. Gerard Girasole
Publisher: Harlequin
ISBN: 0373892586
Size: 56.71 MB
Format: PDF, Docs
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An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without

Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 9780071546577
Size: 80.17 MB
Format: PDF, Docs
View: 2704
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The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain ...

Living A Healthy Life With Chronic Pain

Author: Sandra M. LeFort
Publisher: Bull Publishing Company
ISBN: 1936693771
Size: 37.28 MB
Format: PDF, ePub, Mobi
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Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life.

The Wharton S Back Book

Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Size: 24.70 MB
Format: PDF, Kindle
View: 5894
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Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Pain Free Posture Handbook

Author: Lora Pavilack
Publisher: Althea Press
ISBN: 9781623157180
Size: 38.36 MB
Format: PDF, Docs
View: 6973
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Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture,"--Baker & Taylor.