Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 0761193111
Size: 72.21 MB
Format: PDF, ePub, Mobi
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Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Every Body Yoga

Author: Jessamyn Stanley
Publisher: Workman Publishing
ISBN: 1523500204
Size: 59.21 MB
Format: PDF, Docs
View: 2071
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It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

Anywhere Anytime Any Body Yoga

Author: Emily Slonina
Publisher: Hunter House
ISBN: 0897935195
Size: 30.33 MB
Format: PDF
View: 2756
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These benefits include: stronger bones fewer injuries increased flexibility decreased stress stabilized blood pressure pain relief improved balance graceful aging Real yoga for real people In this get-you-going guide, gentle teacher Emily ...

Yoga Xxl

Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
ISBN: 1617051683
Size: 36.88 MB
Format: PDF, Docs
View: 5261
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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level.

My Pocket Yoga

Author: Adams Adams Media
Publisher: "F+W Media, Inc."
ISBN: 1440599440
Size: 62.70 MB
Format: PDF
View: 1165
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As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Yoga For Anxiety

Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1572246510
Size: 52.83 MB
Format: PDF, Kindle
View: 171
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According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death.

Yoga Bodies

Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Size: 44.56 MB
Format: PDF, ePub, Docs
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Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form.

Fat Yoga

Author: Sarah Harry
Publisher:
ISBN: 9781742579313
Size: 59.54 MB
Format: PDF, Docs
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Fat Yoga embraces the 'yoga for all' ideology. All bodies, all ages, all abilities. This book is a step-by-step 'how to' guide to yoga, with variations to suit the less mobile or flexible.

Big Yoga

Author: Meera Patricia Kerr
Publisher: Square One Pub
ISBN: 9780757002151
Size: 38.75 MB
Format: PDF, Mobi
View: 5164
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The author has developed a unique yoga program for those with big bodies, with easy to follow photographs, and boxed insets provide further insight into yoga and explore its many fascinating aspects.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 50.88 MB
Format: PDF, Kindle
View: 2540
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Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit