You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 80.80 MB
Format: PDF, ePub
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 58.71 MB
Format: PDF, ePub
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A practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burch, Danny Penman. coauthor of the Pain Toolkit www.paintoolkit.
org 'The authors manage to tackle one of the most fundamental of human
problems, suffering with pain, in a practical, lucid and kind manner. They draw on
their own experience, and on accounts of others' struggles and discoveries, in
exploring mindfulness, as well as on Buddhism and findings from medicine and
neuroscience.

Mindfulness

Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748131426
Size: 19.89 MB
Format: PDF, Kindle
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 0349412510
Size: 25.57 MB
Format: PDF, ePub
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1. 2. 3. 4. 5. 6. Langer, E. J. (1989), Mindfulness (Boston, MA: a Merloyd
Lawrence book by Da Capo Press): p. 2. Adapted from the 'Coffee Meditation' in
Penman, D. and Burch, V. (2013), Mindfulness for Health: A Practical Guide to
Relieving Pain, Reducing Stress and Restoring Wellbeing (London: Piatkus): pp.
51–2. See Penman, D. and Burch, V. (2013), Mindfulness for Health: A Practical
Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (London:
Piatkus): p. 159.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 48.62 MB
Format: PDF
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How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.