Mindfulness For Health

Author: Danny Penman
Publisher: Piatkus Books
ISBN: 9780749959241
Size: 65.40 MB
Format: PDF
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The eight-week programme at the heart of this book takes just 10-20 minutes per day.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 40.59 MB
Format: PDF, ePub
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.


Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 43.80 MB
Format: PDF, Docs
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Healing Emotions

Author: Daniel Goleman
Publisher: Shambhala Publications
ISBN: 9780834824249
Size: 60.78 MB
Format: PDF
View: 1167
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Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit. This edition contains a new foreword by the editor.

Mindfulness And Character Strengths

Author: Ryan M. Niemiec
Publisher: Hogrefe Publishing
ISBN: 1613343760
Size: 64.35 MB
Format: PDF, ePub, Mobi
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This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Clinical Handbook Of Mindfulness

Author: Fabrizio Didonna
Publisher: Springer
ISBN: 9781441918680
Size: 50.56 MB
Format: PDF
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Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions.

Mindfulness And Meditation For Adolescents

Author: Betsy L. Wisner
Publisher: Springer
ISBN: 1349952079
Size: 28.87 MB
Format: PDF, ePub, Docs
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This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach.

Mindfulness And Psychotherapy Second Edition

Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462528376
Size: 69.53 MB
Format: PDF, ePub, Docs
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This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.