Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 53.79 MB
Format: PDF
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This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat ...

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 15.93 MB
Format: PDF, Docs
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness Health Well Being And Patient Care Of Oncologists

Author: Amanda C. Kracen
Size: 11.81 MB
Format: PDF, Kindle
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Thus, the present study examined (a) the health, well-being, and patient care practices of oncologists, (b) the relationship between oncologists' mindfulness and health indicators (general health and sleep problems) with three outcomes ...

Time Mindfulness

Author: The Editors of TIME
Publisher: Time Inc. Books
ISBN: 1683304683
Size: 77.57 MB
Format: PDF, ePub
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TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a ...

Handbook Of Mindfulness

Author: Kirk Warren Brown
Publisher: Guilford Publications
ISBN: 1462519059
Size: 63.10 MB
Format: PDF, Docs
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2009) depicting how mindfulness influences stress-related neural and peripheral
biological pathways, which in turn might explain a broad range of stress-related
mental and physical health outcomes. i conclude with thoughts about how this
account stimulates new questions that might be fruitfully explored in subsequent
research. How does Mindfulness Affect Health?: The Mindfulness Stressā€
Buffering Hypothesis The stress-buffering hypothesis was first described formally
in the ...

Mindfulness Based Stress Reduction

Author: Linda Lehrhaupt
Publisher: New World Library
ISBN: 1608684806
Size: 58.59 MB
Format: PDF
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This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.

The Art Of Communication In Nursing And Health Care

Author: Theresa Raphael-Grimm, PhD, CNS
Publisher: Springer Publishing Company
ISBN: 0826110568
Size: 61.76 MB
Format: PDF
View: 6354
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of unintended consequences. These consequences often block us from reaching
our intended objective and, at times, can inadvertently cause additional,
unnecessary distress. Mindfulness keeps us alert to our internal climate changes;
prompts us to consider their origin, meaning, and impact; and helps us to choose
wisely from a behavioral repertoire that enables us to act deliberately (rather than
reflexively) in a manner that is consistent with our values and goals. When
mindfulness ...