Pain Free

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Size: 61.79 MB
Format: PDF, ePub
View: 4210
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With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it ...

The Pain Free Back

Author: Harris H. McIlwain
Publisher: Diversion Books
ISBN: 1938120035
Size: 44.73 MB
Format: PDF, ePub, Mobi
View: 5013
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Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back.

Pain Free For Women

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0307489329
Size: 23.27 MB
Format: PDF, Docs
View: 3395
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Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple ...

Pain Free At Your Pc

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0307489310
Size: 60.19 MB
Format: PDF, Docs
View: 4123
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You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk ...

8 Steps To A Pain Free Back

Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Size: 36.53 MB
Format: PDF, Docs
View: 2671
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over.

To Be Or Not To Be Pain Free

Author: M. D. Marc D. Sopher
Publisher: AuthorHouse
ISBN: 1410707873
Size: 30.79 MB
Format: PDF, Kindle
View: 6668
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Thus, The Mindbody Syndromeis an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge.

Pain Free 1 2 3

Author: Jacob Teitelbaum
Publisher: McGraw Hill Professional
ISBN: 9780071502184
Size: 10.52 MB
Format: PDF, ePub, Docs
View: 3171
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You can once again enjoy and love life to its fullest.” --Marc Darrow, M.D., Assistant Clinical Professor, UCLA School of Medicine Finally, here is a proven step-by-step program to get rid of the aches and pains that wreak havoc on your ...

Pain Free Sitting Standing And Walking

Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 1590309715
Size: 30.18 MB
Format: PDF, ePub, Mobi
View: 6529
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Williamson demonstrates how just by doing these three basic actions with optrimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. ..."--Back cover.

3 Minutes To A Pain Free Life

Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Size: 17.72 MB
Format: PDF, ePub, Mobi
View: 5152
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With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.