Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805427
Size: 73.89 MB
Format: PDF, Kindle
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780982522745
Size: 12.97 MB
Format: PDF, ePub
View: 7744
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"Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 22.30 MB
Format: PDF, ePub, Mobi
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Tactical Barbell

Author: K. Black
Publisher: BookBaby
ISBN: 1483575837
Size: 71.90 MB
Format: PDF, Mobi
View: 6487
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Tactical Barbell will provide you with a method of strength training designed for your unique arena. Periodization based, with a simple progression model that allows for a great degree of customization.

Better Than Steroids

Author: Dr. Warren Willey
Publisher: BookBaby
ISBN: 1609846648
Size: 37.19 MB
Format: PDF, ePub, Mobi
View: 1591
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Dr. Willey says all the time: "Anyone can exercise, but only the ones who know HOW to eat make improvements and look good!" This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 78.37 MB
Format: PDF, Kindle
View: 3784
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.