Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Size: 54.12 MB
Format: PDF, ePub, Mobi
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Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 20.22 MB
Format: PDF, Mobi
View: 6964
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Facilitated Stretching 4th Edition

Author: Robert McAtee
Publisher: Human Kinetics
ISBN: 1450468373
Size: 32.29 MB
Format: PDF, ePub, Mobi
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Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.

Stretching Exercises For Qualitative Researchers

Author: Valerie J. Janesick
Publisher: SAGE Publications
ISBN: 1412980453
Size: 14.85 MB
Format: PDF, ePub, Mobi
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This Third Edition provides a series of exercises that are both imaginative and immensely practical in helping students to see the artistic side of research.

Stretching Exercises Encyclopedia

Author: Oscar Morán Esquerdo
Publisher: Meyer & Meyer Verlag
ISBN: 1841263516
Size: 38.39 MB
Format: PDF, Kindle
View: 4752
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Stretching For Dummies

Author: LaReine Chabut
Publisher: John Wiley & Sons
ISBN: 9781118051016
Size: 31.41 MB
Format: PDF, ePub, Mobi
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LaReine Chabut. A few do's and don'ts for this stretch: Do keep your shoulder
blades down and your upper body relaxed. Do be patient and let the stretch
deepen with each breath. Don't lift your hips off the floor or lean to one side. Don't
bounce or force the stretch. The cow and the cat This yogabased move got its
name from imagining what an old cow and an angry cat look like. Not only does
this move help make your back.

15 Minute Stretching Workout

Author: Suzanne Martin
Publisher: Dk Pub
ISBN: 9780756657284
Size: 13.81 MB
Format: PDF, Docs
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If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set.

Sport Stretch

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780880118231
Size: 73.10 MB
Format: PDF, ePub
View: 2082
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Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs