Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Size: 25.86 MB
Format: PDF, Docs
View: 4222
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Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 37.71 MB
Format: PDF, ePub, Mobi
View: 3826
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Stretching Und Beweglichkeit

Author: Karin Albrecht
Publisher: Georg Thieme Verlag
ISBN: 3830478623
Size: 58.61 MB
Format: PDF, Kindle
View: 1892
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Das ideale Profi-Übungsbuch zur Verbesserung der Beweglichkeit und zur Prävention von Bewegungseinschränkungen! Dieses Buch zeigt Ihnen Stretching und Beweglichkeit aus einem ganzheitlichen und gesundheitsorientierten Blickwinkel.

Stretching For Life

Author: Benjamin Griffes
Publisher: ProStar Publications
ISBN: 9781577853978
Size: 71.59 MB
Format: PDF
View: 1336
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For Health* For Flexibility* For Injury Prevention*Concise yet highly informative, this book can and will positively change the way you move, think and feel in just four minutes.

Stretching Basics

Author: Roberto Maccadanza
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402711398
Size: 47.75 MB
Format: PDF, ePub
View: 1024
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Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments.

15 Minute Stretching Workout

Author: Suzanne Martin
Publisher: Dorling Kindersley Ltd
ISBN: 1405351152
Size: 78.72 MB
Format: PDF, Docs
View: 4600
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If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder ...

Science Of Stretching

Author: Alex Reid
Publisher: The Crowood Press
ISBN: 1785002619
Size: 32.80 MB
Format: PDF, Docs
View: 7227
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This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

The Complete Guide To Stretching

Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
ISBN: 1472908406
Size: 23.98 MB
Format: PDF, ePub
View: 1007
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The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness ...


Author: Stephanie Richards
Publisher: Dorling Kindersley Ltd
ISBN: 1405334568
Size: 47.65 MB
Format: PDF
View: 2197
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Tendons connect muscles to bones, and the pull of stretching can help the
tendons to “plump up”, helping to prevent the injuries that occur all too often
when exercising or just carrying out everyday activities. Ligaments connect bone
to bone and hold the skeleton together. The aim when stretching correctly is to
elongate the muscles and tendons while protecting the ligaments – you don't
want them to stretch. Each muscle has an optimum length, and this book will
show you which ones ...