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Author: Makiko Sano
Publisher: Countryman Press
ISBN: 9781581572469
Size: 31.94 MB
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Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy.

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
Size: 46.26 MB
Format: PDF, Mobi
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Another crucial aspect of Japanese food, especially sushi, is presentation,
something which has made the dish popular worldwide. The importance of
presentation is key to every meal every day in Japan, as families dine from many
small and beautiful ... however, coinciding with the increasing popularity of
western recipes, food products and eating habits in Japan. ... rather sugar,
refined foods and simply over-eating – which is quite difficult to do when one is
eating such a range of ...

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 40.27 MB
Format: PDF, Mobi
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Author: Makiko Sano
Publisher:
ISBN: 9781849495622
Size: 24.81 MB
Format: PDF, Docs
View: 6222
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This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914659
Size: 70.87 MB
Format: PDF, ePub
View: 2626
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The newest guide book to eating out in America is very useful for your business
and sightseeing trips]. ... The Japanese eat one of the most delicious, nutritious,
and naturally satisfying cuisines in the world without denial, without guilt, and, ...
Japanese home-style cooking isn't just about sushi and raw fish but good,
oldfashioned everyday-Japanese-mom's cooking that's ... Traditional Japanese
soyfoods are mentioned throughout this book, always in a very positive way and
in recipes.

Author: Debra Samuels
Publisher: Tuttle Publishing
ISBN: 1462906389
Size: 48.17 MB
Format: PDF, ePub
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Bestselling author and food writer Debra Samuels uses her unique skills and deep love of Japan to make the cuisine of her adopted country attainable in My Japanese Table.

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1473631157
Size: 26.98 MB
Format: PDF
View: 3695
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As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 70.27 MB
Format: PDF, ePub
View: 2159
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 1471131637
Size: 55.33 MB
Format: PDF, Mobi
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In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that ...

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Size: 78.18 MB
Format: PDF
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This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.