The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 43.53 MB
Format: PDF, Docs
View: 548
Download Read Online
In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 12.80 MB
Format: PDF, Mobi
View: 7342
Download Read Online
No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 59.19 MB
Format: PDF, Mobi
View: 730
Download Read Online
In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

The No More Excuses Diet

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419684
Size: 68.96 MB
Format: PDF, ePub, Mobi
View: 2545
Download Read Online
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes.

Six Weeks To Sleeveless And Sexy

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 9781439190432
Size: 76.74 MB
Format: PDF, Docs
View: 283
Download Read Online
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.

Mpower Your Life

Author: Erin Stern
Publisher:
ISBN: 9780615968025
Size: 80.10 MB
Format: PDF, Kindle
View: 6218
Download Read Online
In this book, we'll delve into the muscles, the meal planning, and into the mind.

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 41.18 MB
Format: PDF, ePub
View: 1613
Download Read Online
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

The 3 1 2 1 Diet

Author: Dolvett Quince
Publisher:
ISBN: 9781455551637
Size: 71.30 MB
Format: PDF, Mobi
View: 6538
Download Read Online
And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically.

Lifted

Author: Holly Rilinger
Publisher: Hachette UK
ISBN: 0738219959
Size: 76.98 MB
Format: PDF, Docs
View: 748
Download Read Online
That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Dirty Little Secrets

Author: Larry Sabato
Publisher: Crown Publishers
ISBN: 9780812924992
Size: 46.83 MB
Format: PDF, Mobi
View: 2472
Download Read Online
An in-depth analysis of American political corruption reveals how politicians are manipulating, evading, and breaking the law to stay in power; explains how money affects elections; and describes the rise to power of Newt Gingrich and the ...