The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 43.53 MB
Format: PDF, Docs
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 12.80 MB
Format: PDF, Mobi
View: 7342
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 59.19 MB
Format: PDF, Mobi
View: 730
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

The No More Excuses Diet

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419684
Size: 68.96 MB
Format: PDF, ePub, Mobi
View: 2545
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The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes.

Six Weeks To Sleeveless And Sexy

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 9781439190432
Size: 76.74 MB
Format: PDF, Docs
View: 283
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.

Mpower Your Life

Author: Erin Stern
ISBN: 9780615968025
Size: 80.10 MB
Format: PDF, Kindle
View: 6218
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In this book, we'll delve into the muscles, the meal planning, and into the mind.

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 41.18 MB
Format: PDF, ePub
View: 1613
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

The 3 1 2 1 Diet

Author: Dolvett Quince
ISBN: 9781455551637
Size: 71.30 MB
Format: PDF, Mobi
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And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically.


Author: Holly Rilinger
Publisher: Hachette UK
ISBN: 0738219959
Size: 76.98 MB
Format: PDF, Docs
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That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Dirty Little Secrets

Author: Larry Sabato
Publisher: Crown Publishers
ISBN: 9780812924992
Size: 46.83 MB
Format: PDF, Mobi
View: 2472
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An in-depth analysis of American political corruption reveals how politicians are manipulating, evading, and breaking the law to stay in power; explains how money affects elections; and describes the rise to power of Newt Gingrich and the ...