The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 1509842071
Size: 36.95 MB
Format: PDF, ePub, Docs
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour ...

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760557625
Size: 70.46 MB
Format: PDF, Kindle
View: 1952
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"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Tone It Up

Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Size: 74.36 MB
Format: PDF, ePub, Mobi
View: 3272
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This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

The Bikini Body Diet

Author: Tara Kraft
Publisher: Galvanized Books
ISBN: 0989594068
Size: 76.19 MB
Format: PDF, Kindle
View: 7178
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The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian ...

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Size: 15.42 MB
Format: PDF, Kindle
View: 3802
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Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

Clean Eating Alice Eat Well Every Day

Author: Alice Liveing
Publisher: HarperThorsons
ISBN: 9780008167233
Size: 57.83 MB
Format: PDF, Docs
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Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Bikini Bootcamp

Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Size: 22.56 MB
Format: PDF, Kindle
View: 3330
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Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.