The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 64.78 MB
Format: PDF, Docs
View: 6132
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher: Happy Body Press
ISBN: 9780982403822
Size: 41.69 MB
Format: PDF, ePub, Docs
View: 1083
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher:
ISBN: 9780982403815
Size: 44.47 MB
Format: PDF
View: 4470
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This is a total health program, not just an exercise/diet plan.

Body After Baby

Author: Jackie Keller
Publisher: Penguin
ISBN: 9781583332801
Size: 69.94 MB
Format: PDF, ePub, Docs
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The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.

Whole

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1937856259
Size: 42.54 MB
Format: PDF, Kindle
View: 404
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In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat.

The Happy Hormone Cookbook

Author: Jill Keyte
Publisher: New Holland Publishing Australia Pty Limited
ISBN: 9781742578682
Size: 27.91 MB
Format: PDF, Docs
View: 3194
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With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have.

Dr Jensen S Guide To Body Chemistry Nutrition

Author: Bernard Jensen
Publisher: McGraw Hill Professional
ISBN: 9780658002779
Size: 62.78 MB
Format: PDF, ePub
View: 4088
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Explains the importance and health benefits of twenty-one key elements, including potassium, calcium, magnesium, iron, copper, cobalt, oxygen, carbon, and nitrogen.

The Happy Vegan

Author: Russell Simmons
Publisher: Gotham Books
ISBN: 1592409326
Size: 62.32 MB
Format: PDF, Mobi
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In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 23.58 MB
Format: PDF, ePub, Docs
View: 826
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

The Happy Body

Author: Jerzy Gregorek
Publisher:
ISBN: 9780996243919
Size: 21.88 MB
Format: PDF, ePub
View: 1295
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This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness.